How to Gain Confidence and Share Your Ideas in the Workplace

9 April 2023

“Confidence comes not from always being right but from not fearing to be wrong.”

Peter T. McIntyre

Ready to improve your confidence?

    Well being

    Employee confidence can make or break a business.

    Speaking up and sharing your ideas at work can be intimidating, especially if you lack confidence in your abilities or fear being judged by your colleagues or superiors.

    However, being able to share your thoughts and ideas is essential for personal and professional growth, and it can also benefit your team and company.

    The research

    Why confidence in the workplace matters

    Research has shown that workplace confidence can have a significant impact on employee performance and career success. According to a study conducted by the University of Melbourne, employees who have high levels of self-confidence are more likely to take on challenging tasks and have better problem-solving skills, which can lead to greater job satisfaction and career progression.

    Additionally, a report by the American Psychological Association found that employees who have confidence in their abilities are less likely to experience stress and burnout at work. Building workplace confidence can therefore not only benefit individual employees, but also have positive effects on overall workplace productivity and employee well-being.

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    Questions to ask yourself


    Why do I lack confidence at work?

    • Lack of experience or knowledge in a certain area
    • Fear of failure or making mistakes
    • Negative feedback or criticism from colleagues or supervisors
    • Comparing oneself to others and feeling inadequate
    • Insecurity about one’s abilities or skills
    • Stress or burnout

    How do you fix low self-esteem at work?

    • Recognise negative self-talk and challenge it
    • Focus on personal strengths and accomplishments
    • Set achievable goals and celebrate progress
    • Seek feedback and support from colleagues or supervisors
    • Practice self-care and stress-management techniques
    • Take steps to improve skills or knowledge in areas of weakness
    • Consider seeking therapy or counseling to work on underlying issues
    Change management consultants

    Here are some tips for building confidence and speaking up at work:

    Research has shown that organisations with confident and assertive employees tend to have higher productivity and employee satisfaction levels. In fact, a study by the Harvard Business Review found that teams with members who speak up and assert their ideas tend to outperform those who don’t.

    1. Believe in yourself: Start by acknowledging your strengths and the value you bring to the team. Understand that everyone has unique talents and perspectives, and your ideas and opinions matter.
    2. Be prepared: Before speaking up, make sure you have a clear understanding of the topic at hand and have done your research. This will give you the confidence to express your thoughts and ideas with conviction.
    3. Start small: If speaking up in meetings or group settings is too intimidating, start by sharing your ideas with a trusted colleague or mentor. This can help you build confidence and refine your message before presenting it to a larger audience.
    4. Practice active listening: Listening attentively to others can not only help you build rapport with your colleagues but can also give you insight into their perspectives and help you refine your own ideas.
    5. Embrace failure: Remember that failure is a natural part of growth and development. Don’t be afraid to take risks and share your ideas, even if they are not well received. Use feedback as an opportunity to learn and improve.

    By building your confidence and speaking up at work, you can contribute to a more collaborative and innovative workplace.


    Constructive Criticism In the Workplace

    Build your confidence with The Speakers’ Gym

    At The Speakers’ Gym, we offer change management courses in public speaking, leadership development, and effective communication that can help you build the confidence and skills you need to succeed in the workplace. Our team of experienced coaches can work with you one-on-one or in a group setting to help you refine your message and develop your communication and leadership skills. Take a look at our executive leadership course.

    Don’t let a lack of confidence hold you back at work. With the right mindset and skills, you can become a more effective and confident communicator, and achieve your personal and professional goals.

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