Overcoming the Fear of Public Speaking: Tips and Tricks

Planning and organisation can go a long way in reducing public speaking anxiety.

Before your presentation, take the time to carefully plan out your content and any necessary visual aids. This will help you feel more in control and less nervous. You can also create an outline on a small card to keep you on track during your speech. If possible, visit the speaking venue ahead of time to familiarise yourself with the equipment and surroundings.

When you speak about something you truly care about, it becomes easier to capture the attention of your audience and get them invested in the topic. So, if you’re preparing to give a speech, make sure to choose a topic that ignites your passion.

It’s completely normal to feel nervous when speaking in public.

But the good news is, you can take steps to manage those nerves and improve your performance. Practicing your presentation several times is one way to help you feel more confident. Try practicing in front of people you’re comfortable with, and don’t be afraid to ask for feedback.

Have you ever wondered how top athletes improve their game?

They watch recordings of their performances to identify areas for growth. You can apply the same technique to conquer your fear of public speaking. Just use your phone to record yourself giving your speech from start to finish, and if you make mistakes or forget something, keep recording. Then, watch the recording and take note of ways to improve. Some people find it uncomfortable to hear their own voice, but with practice, you’ll get used to it and improve your speaking style.

We’ll let you into a little secret: catastrophising and feeling like the worst-case scenario is always going to happen when you speak publicly is completely normal.

To overcome your fear of public speaking, try listing out your specific worries. Then, challenge them head-on by looking at the facts. What is the likelihood of each worry actually happening? Are there any alternative outcomes that are more probable? By facing your fears with logic and reason, you can reduce their hold on you and gain the confidence you need to succeed.

Let’s imagine for a moment that your presentation will go amazingly well!

Sometimes, shifting your mindset to positive thoughts can help decrease negative feelings about your social performance and relieve some of the anxiety you might be feeling.

Taking a few deep breaths can do wonders for calming your nerves.

Before you start your speech and even during your presentation, try taking two or more slow, deep breaths to help you relax.

Don’t worry too much about appearing nervous in front of your audience.

What matters most is the information you’re presenting. Remember, people are more interested in what you have to say than how you say it. And if they do notice your nervousness, many will be rooting for you and hoping for your success.

It might feel like time has stopped when your mind goes blank or you start to feel anxious during your presentation, but in reality, it’s only been a few seconds. Don’t worry, your audience won’t mind a brief pause as you collect your thoughts. Take a few deep breaths, and you’ll be back on track in no time!

Staying hydrated is important when you’re speaking in public. Keep a glass of water nearby while you speak, and consider adding some lemon for extra throat lubrication. Just be sure to avoid sugary drinks, which can dry out your mouth and make speaking more difficult. And don’t forget to drink plenty of water throughout the day to keep your mind and body sharp, especially if you’ve exercised beforehand

After your speech or presentation, take a moment to congratulate yourself for a job well done. Even if everything wasn’t perfect, chances are high that your audience still enjoyed and appreciated your effort. Don’t be too hard on yourself! Reflect on any specific worries you had beforehand and see if they actually occurred. Remember, everyone makes mistakes. Look at any mistakes as an opportunity to learn and improve your skills for next time.